Integrative Psychiatric therapy aid in Hove












Psychotherapy and Counselling: What exactly is it and what type of counsellor do I require for my particular predicament?


Do I need Psychotherapy?

It is best not to become mystified about the difference between these 2 ways of defining a counselor. Granted that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they talk about a specific issue or emotions they are having and to ask questions that may likely spur an useful exploration of whatever that has grown into a struggle.

What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be extremely overwhelmeding to figure out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, fret less about the "type" of therapy available and focus more on seeking out a person with whom you feel you can connect.

How do I decide on a therapist?
It is a good tactic to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists visit our website will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you experience a connection.

How can I ensure I have chosen the ideal therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
prompt strategies or to say much, she thinks that he can not help her and that he is not really interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of interacting with an older man, a man who represents the kind of age her very own father would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps you could try these out learn a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?

These are just a few suggestions about how a therapeutic relationship in itself could really help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to talk about this at your upcoming session. You could be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is important to keep in anonymous mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your capacity to connect well to other people.

If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

Leave a Reply

Your email address will not be published. Required fields are marked *